Saturday 10/24/2015

/ WOD / By

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In teams of 2:
    -Run 1 mile (Run together)
    -50 TTB
    -2 Rope Climbs
    -40 Front Squats (155/115)
    -2 Rope Climbs
    -30 HSPU’s
    -2 Rope Climbs
    -20 Muscle-ups
    -2 Rope Climbs
    -Run 800m

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center