Happy Birthday to Tim and Laura’s oldest son Caiden!
“Caiden”
20 minute amrap
team relay style
5 Jerks 155/105
25 burpee lateral box jumps 20′
7 kb swings 53/35
Each partner will take turns completing a full round of 5 jerks 25 burpees lateral box jumps and 7 swings. then tag there partner to begin there round.
In teams of 2.
Thanks, Matt! He was thoroughly impressed!