Strength:
Strict press
5×2@65% with 5 second eccentric
Conditioning:
4 Rounds
225/155
1 Snatch Grip deadlift
2 cleans
3 STOH
Post Class:
tabata row for distance, try to hit 100m+ every time
Olympic:
Full Snatch
6×1@80%
3×1@85%
1×1@90%
Full Clean
6×1@80%
3×1@85%
1×1@90%
