Strength:
Back Squat 3×[email protected]%
Conditioning:
Re-do 17.1
or
3 rounds
7 Deadlifts (225/185)
5 cleans
3 Muscle ups
1 rope climb or Peg board
Post WOD
Olympic Lifting: TBD
Gymnastics:
EMOM x10 1 strict HSPU + 3 Kipping HSPU
Strength:
Back Squat 3×[email protected]%
Conditioning:
Re-do 17.1
or
3 rounds
7 Deadlifts (225/185)
5 cleans
3 Muscle ups
1 rope climb or Peg board
Post WOD
Olympic Lifting: TBD
Gymnastics:
EMOM x10 1 strict HSPU + 3 Kipping HSPU