Olympic:
Snatch, THEN C&J
1@60%
2@70%
2@75%
1@80%
1@85%
Strength:
Front Squat 3×3@85%
Conditioning:
“Well that Sucked”
21-15-9
Burpee Bar Touch
TTB
Post WOD
1. Bench Press
3×10@65%
2.EMOMx5
6-10 HSPU
3. Tabata Sorenson Hold with or without weight
