Announcements
Reminder to register for the “Footrace for the Fallen” October 2nd 10am. Join team GSCF
October 8th Barbell for Boobs Charity event 10am
WOD
“Lumberjack 20″
20 Deadlifts 275lbs/185
Run 400m
20 KB swings 73/53
Run 400m
20 Overhead Squats 115lbs/75
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24″/20”
Run 400m
20 Squat Cleans 95/65
Run 400m
