Monday 8.14.17
Strength
5 x 5 Weight Strict Pull-Ups
WOD
“Leg Blasters”
5 Rds.
- 20 Air Squats
- 20 Walking Lunges
- 20 Jumping Air Squats
- 20 Jumping Lunges
Competitors
Thruster Ladder
For Time
- 10 Thrusters (115/80)
- 8 Thrusters (135/95)
- 6 Thrusters (155/105)
- 4 Thrusters (185/135)
- 2 Thrusters (205/145)
“Ultimate Warrior”
21-15-9
- Thrusters (135)
- Bar Muscle-Ups
***Bar Muscle-Up Practice only for those that do not have 7 UB Bar Muscle-Ups
