Monday 7.10.17

Friday 7.10.17

 

Strength

Back Squat 3 x 3 @ 82% w/ 3 sec. pause at bottom

Front Squat 3 x 6 @ 50% w/ 3 sec. pause at bottom

 

WOD

“Blister Sister”

5 Rds.

• 5 Clapping Push-Ups
• 5 C2B
• 5 Burpee Bar Touch