Monday 6.19.17

Monday 6.19.17

 

Strength

Back Squat

3 x 2 @ 85% w/ 3 sec eccentric and 4 box jumps after

 

WOD

“Coe”

10 Rds.

• 10 Thrusters (95/65)
• 10 Ring Push-Ups

 

Competitors

GHR 5 x 5

 

Snatch Panda Pull

• 3 @ 85%
• 3 @ 90%
• 3 @ 95%
• 3 @ 100%