Monday 6.12.17
Strength
Back Squat 3 x 2 @ 83% w/ 3 sec. eccentric (3000) & 4 Max Height Box Jumps w/ 1 sec pause at bottom
WOD
“Papercut”
ARMAP (8)
- 5 Man Makers (35/20)
- 30 ft. Overhead DB Lunge
- 5 DB Cleans
- 30 ft. Overhead DB Lunge
Competitors
GHR 5 x 5
Squat Clean
4 x 3 @ 88% (Drop)
