Strength
Back Squat
4×4 85% (comp 87.5)
Conditioning
Helen
3 rft
400m run
21 KB swings 53/35
12 pullups
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center