Monday 5.8.17
Strength
1 RM Deadlift!!!
PR DAY!!!
The past 4 weeks have been leading up to this day. Remember proper breathing/bracing, set-up and execution. Even if you don’t set a new PR, strive to complete these reps with PERFECT form.
WOD
“Eh…Wasn’t Bad”
5 Rds.
- 10 Kb Swing (53/35)
- 10 Push-Ups
Comp
12-1
- Cal Ski
- Pull-Ups
10 min empty barbell C & J work
