Conditioning
“Jackie”
1000m row
50 thruster #45
30 pull-ups
Strength
Back squat
5×5 @ 72.5%
Extra Work
strict press
5×5 @ 72.5%
Split jerk
heavy triple with drop and reset
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center