Monday 4/11/2016
Strength
Back Squat
5×5 @70%
Strict press
5×5 @70%
Extra work
split jerk from boxes or rack
work up to 1 RM
EMOMx15
min 1: 10-15 ttb
min 2: 12/10 cal bike
min 3: 12/10 ca row
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Monday 4/11/2016
