Monday 4/11/2016 By PPLAdmin Posted April 11, 2016 In WOD 2016-04-112016-05-27https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 Strength Back Squat 5×5 @70% Strict press 5×5 @70% Extra work split jerk from boxes or rack work up to 1 RM EMOMx15 min 1: 10-15 ttb min 2: 12/10 cal bike min 3: 12/10 ca row PPLAdmin Recent Posts2.21.182.20.182.19.18