Strength
Back Squat
5×5 @70%
Strict press
5×5 @70%
Extra work
split jerk from boxes or rack
work up to 1 RM
EMOMx15
min 1: 10-15 ttb
min 2: 12/10 cal bike
min 3: 12/10 ca row
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center