Monday 2.12.18
WOD 1
“17.3”
- 4 min AMRAPs (Complete and move on)
- C2B and Squat Snatches (Ascending Weight, Decreasing Reps)
WOD 2
“Deep Sea Dumbbell DT”
- 15 Cal Row
- 12 DB Deadlift (35/20)
- 9 DB Hang Cleans
- 6 DB Push Jerks
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center