Its our final week of our first Strength Cycle. Next week will be a deload week to let our bodies recover.
Stength: Back Squat 3×12@79%
Conditioning:
AMRAP 3
5 Burpee
5 Wall Ball (30/20)
rest 1min
AMRAP 3
5 Box Jump (30/24)
5 Pull Up
rest 1min
AMRAP 3
5 TTB
5 Push Up
Accessory: GHR 3×12
Olympic Lifting:
Snatch Grip Deadlift- build to heavy
Take 50% for 5 singles
