Happy New Years Everyone!
Noon and 5pm classes only today
Strength:
Back Squat 3×12@ 77%
Conditioning:
Row 400m
21 Dumbell Thruster (30/20)
400m row
15 DB Thruster
400m row
9 DB Thruster
400m row
Accessory: 3×12 GHR
Weightlifting: 11 minutes to build to heavy snatch
