Strength
Push press work up to heavy 3
then 2×3 @90%
MetCon
for time
40 Box jump overs 24/20
400M run
30 TTB
400M run
20 HSPU
400M run
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center