Monday 11.20.17
WOD
“Runny Nose”
3 Rds.
– :45 100 watt Bike
– :15 Bike Sprint
– 1:00 Rest/Transition
– :45 100 Watt Row
– :15 Row Sprint
– 1:00 Rest/Transistion
– :45 100 Watt Ski
– :15 Ski Sprint
– 1:00 Rest/Transition
Competitors
Strict Press
- 70% x 5
- 75% x 4
- 80% x 3
- 85% x 1
- 85% x 1
Back Squat
- 50% x 5
- 60% x 3
- 70% x 2
- 80% x 1
- 85% x 1
Hip Clean
- 6 x 1 @ Medium Weight
Clean Lift-Off
- 4 x 2 @ 100%
