Monday 11.6.17
Strength
Front Squat
- 3 x 10 @ 68%
WOD
6 Rds.
- 8 TTB
- 6 TNG Cleans (95/65)
- 4 Bar Facing Burpee’s
- 2 Ring Muscle-Ups
Competitor
Strict Press
- 1 x 10 @ 60%
- 1 x 10 @ 65%
- 1 x 10 @ 70%
- 1 x 8 @ 75%
Hip Clean
- 5 x 3 – Build to Heavy
Clean Lift-Off
- 5 x 4 @ 100% of Clean
