Monday 10/27/2014 Comp Wod

1.Front Squat 3×5 75%

2.Hang power snatch
5 @60% 2×3 @70% 2×1 @75%

3.8min amrap
3 pull ups
3 wall ball 20/14
3 box jumps 20/24
6
6
6
9
9
9
Etc…

4.Tababta plank holds