Monday 10.30.17

Monday 10.30.17

 

Strength

Deadlifts w/ 2 sec. Pause at Knees on the way DOWN

• 3 x 6 @ 65%

 

WOD
“Oh Billy”

100 Push-Ups for time

• 60′ Suicide every time you break

 

Competitors

Jerk Complex

2 Push Jerk + 2 Split Jerk

• 5 x (2+2) @ 70%

 

Back Squat

• 5 x 12