Monday 10.23.17
Strength
Front Squat
- 2 x 6 @ 60%
- 2 x 4 @ 72%
- 1 x 4 @ 80%
- 3 x 2 @ 88%
- 2 x 1 @ 93%
WOD
AMRAP (12)
- 4 Snatch (135/95)
- 16 Hand Release Push-Ups
- 4 Clean (135/95)
- 16 Ab Mat Push-Ups
Competitors
Muscle Snatch
- 3 x 3
Snatch Complex
1 Snatch Pull + 1 Squat Snatch
- 5 x (1+1) @ 70%
