Monday 1.8.18

Monday 1.8.18

 

EMOM (12)

• 5 – 9 Ab Mat Sit-Ups + 5 – 9 V-Ups

 

WOD

Every 1:30 for 12 rds.

• 50 ft. Burpee Broad Jump
• 5 Wall Balls (20/14)
• 50 ft. Walking Lunge

 

Competitors

EMOM (14)

• 3 – 6 Bar Muscle-Ups + 6 – 9 TTB