Monday 1.29.18

Monday 1.29.18

 

Strength

Bench Press – 1 RM – 20 Min to find max

 

“Mulan”

AMRAP (8)

– 5 Man Makers (50/35)
– 25 Ft. Walking DB Front Rack Lunge (50/35)
– 5 Burpee Bar Muscle-Up
– 25 Ft. Walking DB Front Rack Lunge