Monday 08/19/2013

1 Comment / WOD / By

396983_261284543997242_1555586707_n

“Fran-tastic-voyage”

for time
21 calorie row
21 thrusters 95/65
15 calorie row
15 thrusters
9 calorie row
9 thrusters

then no rest

45 pull ups

1 thought on “Monday 08/19/2013”

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