Friday the 13th

/ WOD / By

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Strength
Back squat
3×3 @ 90%

Conditioning
3 RFT
30 wall balls
20 HSPU
10 OHS 135/95

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center