Friday 9/30/16

/ WOD / By
This Sunday at 10am, join Team GSCF!!
This Sunday at 10am, join Team GSCF!!

 

Strength

Push Press 5×5 increasing weight each set

 

Conditioning

3 RFT

15 Power Cleans 135/95

10 HSPU

 

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

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Gym Fitness Center

Gym Fitness Center