Strength
Front squat 5×5 75%-80%
Conditioning
“Jackie”
1000m row
50 thrusters 45lb bar
30 pull ups
For time
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center