Friday 8.4.17
In-House Comp Tonight! 5-7 PM!
Strength
10 min to build up to heavy single Squat Snatch
WOD
For Time
- 200 DU
- 150 Air Squats
- 100 Jumping Jacks
- 50 Pull-Ups
Competitors
20 Min Bike
- Go for max Calories (try to double 10 min bike test)
Big Clean Complex
3 Unbroken rounds for max load
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Full Squat Clean + 1 Push Press
Hulk Hogan
Every 2 Min for 20 Min
- 5 Power Cleans (185/125)
- 3 Strict C2B
- 7 Burpees
