conditioning
1. For time
5–10–15–20–15–10–5
Overhead Squats
(115/75lbs)
Toes-to-bar
2. EMOM×6
8-10 calorie bike
8-10 ball slams 20/14
scale back calories if you are on bike more than 20-30 seconds in first round. This is an all out sprint the entire time.
