FOR TIME
1-10 Clean and Jerks 155/105 with
1 round of Cindy in between sets
5 pull up
10 push up
15 squats
Find 5 rep max unstable bench
5K not for time
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center