Friday 7.18.17
Strength
Push Press
- 15 Min to Max Out for the Day
WOD
For Time
- 100 Thrusters
- 100 Bent Over Rows
- Both @ 40% of Push Press Weight
Competitors
Overhead squat – 65% (of snatch) x 3 x 5; 3 sec pause in bottom
Tall snatch – 3 x 3; find weight that allows good speed and sharp turnover
High-hang snatch – 60% x 2 x 4
