Friday 7.14.17
Strength
Back Squat
4 x 4 @ 73% – 3 sec. eccentric, 3 sec. isometric hold
WOD
“Moist”
3 Rds.
5 Hang Cleans (135/95)
10 STOH
15 Front Squat
20 Cal Row/Ski
Competitors
- Power snatch + hang power snatch + 2 snatch balance – 70% (of power snatch) x 4 sets
- Push press + push jerk + split jerk – 80% (of push press) x 5 sets
