Friday 6.9.17

/ WOD / By

Friday 6.9.17

 

Strength

Back Squat

5 x 4 @ 65% w/ 6 sec. Eccentric

 

WOD

“Strict Heavy Fran”

21-15-9

  • Thrusters (135/95)
  • Strict Pull-Ups

 

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  • 603-935-8653
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