Friday 5.5.17
Strength
6 Rds.
– 5 Deadlifts
– 3 Cleans
-1 Jerk
-1 Min Rest
@ RPE 80
Conditioning
AMRAP (9)
-6 Push-Ups
-5 Chin-Ups
-4 Pull-Ups
-3 HSPU
-2 Ring Muscle-Ups
-1 Bar Muscle-Up
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center