Friday 5.12.17

Friday 5.12.17

 

WOD

“Steve’s Beep Test”

EMOM (to failure)

• 6 Wall Ball (30/20)
• 6 Slam Ball (20/15)
• 6 Burpee

 

Strength

Bent Over Row

3 x 15 @ 25-30% of DL 1 RM

 

Comp

Replace Bent Over Row with ATP Standing Row 3 x 3 @ RPE 95