Strength
Back squat
4×4 @80%
Conditioning
10 min amrap
5 power snatches 155/105
10 bar over burpees
Extra Work
strict press
4×4 @80%
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center