Strength: 3×5 of the complex, hang power clean, lunge right/left, push press
Workout: “Beach Season” 4 rds Alt Push ups and dips each rd
10 Bench Press from floor
Max Pull ups/chin ups/Pushups
Max Dips
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center