Friday 2.2.18

Friday 2.2.18

 

Strength

Snatch Complex (Unbroken) – Build to Max in 15 Min

• 1 Snatch Pull
• 1 Hang Snatch
• 1 OHS

 

WOD

AMRAP (3) x 3 w/ 3 min rest

• 15/12 Cal Bike
• 2 Rope Climbs
• AMRAP Snatch (95/65)