1. Hamsandwich
50 wallballs
25 deads 245/165
50 wallballs
EMOM 5 burpees
2. Push press
5×3 @ 80%
3. EMOMx 6
2 cleans heaviest possible no misses
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
I hated this workout. Easily one of the worst I’ve ever had.
If you had entered the Christmas Throwdown, you’d be resting today like I am. 😉
I second that!! Took me 18:00 and I hated every second of it.
Josh changed it up at 5am. Team of 2, We called it a “Club Sandwich”