Friday 12.5.18

Friday 12.5.18

 

Strength

Ring Muscle-Up Progression

 

WOD

• 1:30 Max Cal Bike
• 30 Walking Lunges
• Rest :30
• 1:30 Max Cal Ski
• 30 Lateral Burpees over Kb
• Rest :30
• 1:30 Max Cal Row
• 30 Kb Swing

 

Competitors

EMOM (20)

1. 15 GHDSU
2. 25′ HS Walk