Oct 28th Halloween Spooktacular!! 630pm, all friends and family are welcome!
A. Split/Push Jerk; build to heavy 3 (choose your weaker lift)
B. “Nancy”
5 RFT
400m run
15 overhead squats (95/65)
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center