Friday 10.27.17
Strength
1 RM Front Squat!!!
WOD
21-15-9
- Pull-Ups
- GHDSU
Competitors
C & J Complex
1 Squat Clean + 1 Power Jerk + 1 Split Jerk
- 5 x (1+1+1) @ 70%
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center