Friday 10.20.2017
Strength
Bench Press
- 7 sets at specific percentages
“Chaos is a Ladder”
EMOM
- 1 Wall Ball (30/20) + 1 Box Jump (30/24)
- Add 1 rep to each every minute until failure
Competitor
Snatch Press Complex
- 5 Snatch Grip Push Press + 1 OHS – Find Heavy then 95% x 1 and 90% x 1
