Friday 1.26.18

Friday 1.26.18

 

Strength

Overhead Squat

• Build to 3 RM

 

Bodyweight Ladder

AMRAP (12)

• 3 HSPU
• 21 Pull-Ups
• 6 HSPU
• 18 Pull-Ups
• 9 HSPU
• 15 Pull-Ups
• 12 HSPU
• 12 Pull-Ups
• 15 HSPU
• 9 Pull-Ups
• 18 HSPU
• 6 Pull-Ups
• 21 HSPU
• 3 Pull-Ups
• AMRAP HSPU