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603-935-8653
granitestatefitness.inquiry@gmail.com

603-935-8653

granitestatefitness.inquiry@gmail.com

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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Friday 02/15/2013

Leave a Comment / WOD / By PPLAdmin

1. Back squats
5×3 75-80% of 1rm across

2. 21-15-9
ring dips
burpee box overs

Demo burpee box jump over

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