Competitors 04/24/2013

Olympic lift
1. 1RM Snatch take only 10 minutes to find it.

Strength
2. super set
1a. 3x Max rep bench press 80% of 1RM
1b. 3×5 strict pull ups to max rep kipping (do not come off bar between strict and kipping)

Conditioning
3.”Nancy
5 rounds for time
400m run
15 OH squats (95/65)

4. Mobility
bullet proof shoulders