Competitors 04/03/2013

 

 

 

 

1.7×1 3 position clean and jerk

7×1 3 position snatch

(from high hang, then hang, then full) heavy (85% of 1Rm)

2.super set

snatch pull 3×3 heavy

snatch balance 3×3 heavy

3.Row 500M

50 Box jumps 40 burpees 30 sit ups

40 Box jumps 30 burpees 20 sit ups

30 Box jumps 20 burpees 10 sit ups

For time!